Gideon Lee 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 152 |
August 10, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 27 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 25 |
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Workout Graph
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