Gideon Lee 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 152 |
August 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 24 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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