Gideon Lee 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 152 |
July 31, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 25 |
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Workout Graph
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