Gideon Lee 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 148 |
June 11, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.