Gideon Lee 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 135 |
May 21, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 25 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 26 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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