Gideon Lee 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
May 01, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 25 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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