Gideon Lee 30:05 row
7,552
Meters
30:05.9
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
May 20, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,552 | 1:59.5 | 205 | 1004 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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