Gideon Lee 30:14 row
7,373
Meters
30:14.3
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 165 |
May 16, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 7,373 | 2:03.0 | 188 | 946 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 30:14.3 | 35 | 3:24.2 | 41 | 441 | 17 |
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Workout Graph
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