Gideon Lee 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 150 |
May 15, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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