Gideon Lee 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 152 |
May 07, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 26 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 25 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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