Gideon Lee 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
May 06, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 26 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 26 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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