Gideon Lee 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 150 |
April 30, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 24 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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