Gideon Lee 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 17, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 25 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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