Gideon Lee 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 133 |
April 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 26 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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