Sion Evans 19:54.1 row

5,000

Meters

19:54.1

Time

1:59.4

Pace

334

Calories

Average Watts206
Calories Per Hour1007

November 29, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals for 5k 500 hard 500 easy