Sion Evans 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 124 |
July 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 21 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 19 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 20 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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