Sion Evans 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 123 |
May 18, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 21 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 17 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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