Martin Bailey 6x1:30/1:00r row
2,234
Meters
9:00.0
Time
2:00.8
Pace
144
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 110 |
January 13, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | |
| r1,071 |
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