Martin Bailey 30:45 row
7,166
Meters
30:45.7
Time
2:08.7
Pace
440
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 109 |
January 13, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 7,166 | 2:08.7 | 164 | 863 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 30:45.7 | 166 | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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