Martin Bailey v1:40/0:20r...10 row
4,027
Meters
16:40.0
Time
2:04.1
Pace
253
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,659 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 110 |
January 07, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,027 | 2:04.1 | 183 | 929 | 24 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 63 | |||||
| r632 |
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Workout Graph
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