Martin Bailey v25c/1:00r...7 row
2,666
Meters
10:53.9
Time
2:02.6
Pace
175
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 17:53.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 109 |
December 25, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,666 | 2:02.6 | 190 | 953 | 24 | |
| 1:32.6 | 379 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 199 | |||||
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 197 | |||||
| 1:33.6 | 381 | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 183 | |||||
| 1:33.4 | 381 | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 200 | |||||
| 1:32.4 | 379 | 2:01.8 | 193 | 964 | 25 | |
| r: 1:00 | 192 | |||||
| 1:32.9 | 380 | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 191 | |||||
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 177 | |||||
| r1,339 |
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Workout Graph
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