Martin Bailey v3:00/2:00r...5 row
4,715
Meters
19:00.0
Time
2:00.8
Pace
308
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 110 |
October 16, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,715 | 2:00.8 | 198 | 981 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 432 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 420 | |||||
| r2,125 |
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Workout Graph
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