Martin Bailey 11x500m/1:45r row
5,500
Meters
21:56.4
Time
1:59.6
Pace
363
Calories
| Rest Distance | 4,094 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 9,594 |
| Overall Time | 41:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 105 |
October 30, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,500 | 1:59.6 | 204 | 1002 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r4,094 |
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Workout Graph
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