Martin Bailey 3x4000m/5:00r row
12,000
Meters
52:50.3
Time
2:12.0
Pace
722
Calories
123
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:07:50.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
January 05, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.3 | 12,000 | 2:12.0 | 152 | 822 | 23 | 123 |
| 17:31.2 | 4,000 | 2:11.4 | 154 | 830 | 23 | 126 |
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 23 | 125 |
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 23 | 118 |
| r3,188 |
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Workout Graph
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