Martin Bailey v0:45/0:45r...5 row
912
Meters
3:45.0
Time
2:03.3
Pace
55
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,519 |
| Overall Time | 7:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 104 |
August 25, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 912 | 2:03.3 | 186 | 941 | 24 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 144 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 45 | |||||
| r607 |
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Workout Graph
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