Duccio Tessadri 4x8:30/1:30r row
8,249
Meters
34:00.0
Time
2:03.6
Pace
529
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 98 |
January 03, 2025 21:40:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,249 | 2:03.6 | 185 | 937 | 28 | 154 |
| 8:30.0 | 2,055 | 2:04.0 | 183 | 930 | 28 | 148 |
| 8:30.0 | 2,059 | 2:03.8 | 184 | 934 | 28 | 154 |
| 8:30.0 | 2,061 | 2:03.7 | 185 | 935 | 28 | 156 |
| 8:30.0 | 2,073 | 2:03.0 | 188 | 947 | 28 | 160 |
| r61 |
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DT-RowingPlan-Session2
* PIECES: 8 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds
* RATE: R28
* GOAL PACE: 2Km actual pace + 10 sec./500m. or a little faster if possible
* QUALITY: Aerobic Power. Functional Reserve Capacity 🚣♂️
app.erg.zone