Duccio Tessadri v15:00/r...4 row
9,332
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 100 |
January 01, 2025 13:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,332 | 2:08.5 | 165 | 866 | 24 | 136 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 24 | 131 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 23 | 138 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 2:00 | 15 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session1
* PIECES: 20 minutes * 2 (In-built intervals: Split 1 15 minutes @R24 + Split 2 5 minutes @R26) / rest 2 minutes
* RATE: R24-26
* GOAL PACE: R24 @2Km actual pace + 15 sec./500m.; R26 @2Km + 11 sec./500m.
* QUALITY: Anaerobic Threshold 🚣♂️
app.erg.zone