Duccio Tessadri 35:00 row
8,168
Meters
35:00.0
Time
2:08.5
Pace
504
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 100 |
December 26, 2024 21:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,168 | 2:08.5 | 165 | 867 | 24 | 139 |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 23 | 128 |
| 14:00.0 | 1,645 | 2:07.6 | 168 | 878 | 25 | 139 |
| 21:00.0 | 1,686 | 2:04.5 | 181 | 923 | 27 | 146 |
| 28:00.0 | 1,633 | 2:08.5 | 165 | 866 | 24 | 145 |
| 35:00.0 | 1,596 | 2:11.5 | 154 | 828 | 22 | 139 |
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DT-2Km-RowingPlan-Session11
* PIECES: One piece, 35 minutes medium rate Fartlek (5 Split, each of 7 minutes)
* RATE: Split 1 @R23; Split 2 @R25; Split 3 @R27; Split 4 @R24; Split 5 @R22;
* GOAL PACE: R23 @2Km actual pace + 16 sec./500m.; R25 @2Km+13; R27 @2Km+10; R24 @2Km+15; R22 @2Km+17;
* QUALITY: Aerobic Base and Anaerobic Threshold with some pace and rate variation 🚣♂️
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