Duccio Tessadri v1200m/1:00r...5 row
6,000
Meters
24:06.0
Time
2:00.5
Pace
394
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 99 |
December 24, 2024 18:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.0 | 6,000 | 2:00.5 | 200 | 988 | 28 | 156 | |
| 4:51.1 | 1,200 | 2:01.2 | 196 | 975 | 29 | 149 | |
| r: 1:00 | 15 | ||||||
| 4:50.9 | 1,200 | 2:01.2 | 197 | 976 | 29 | 155 | |
| r: 1:30 | 18 | ||||||
| 4:49.4 | 1,200 | 2:00.5 | 200 | 987 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:48.4 | 1,200 | 2:00.1 | 202 | 994 | 29 | 160 | |
| r: 2:30 | 17 | ||||||
| 4:46.1 | 1,200 | 1:59.2 | 207 | 1011 | 29 | 162 | |
| r63 |
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Workout Graph
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DT-2Km-RowingPlan-Session10
* PIECES: 1.200m. * 5 / rest 1 minute - 1 minute, 30 seconds - 2 minutes - 2 minutes, 30 seconds
* RATE: R29
* GOAL PACE: 2Km actual pace + 7 sec./500m.
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone