Duccio Tessadri 10x500m/1:00r row
5,000
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 99 |
December 20, 2024 22:50:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 32 | 151 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 140 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 148 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 152 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 156 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 159 |
| r151 |
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Workout Graph
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DT-2Km-RowingPlan-Session8
* PIECES: 500m. * 10 / rest 1 minute
* RATE: R32
* GOAL PACE: 2Km actual pace + 3 sec./500m. or faster
* QUALITY: Anaerobic Capacity & high Rate 🚣♂️
app.erg.zone