Duccio Tessadri 8x600m/1:00r row
4,800
Meters
18:46.3
Time
1:57.3
Pace
321
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 26:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 100 |
December 15, 2024 13:57:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,800 | 1:57.3 | 217 | 1045 | 30 | 152 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 31 | 143 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 31 | 148 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 31 | 151 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 31 | 153 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 31 | 154 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 31 | 157 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 31 | 158 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 31 | 159 |
| r111 |
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Workout Graph
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DT-2Km-RowingPlan-Session6
* PIECES: 600m. * 8 / rest 1 minute
* RATE: R32
* GOAL PACE: 2Km actual pace + 3 sec./500m. or faster
* QUALITY: Anaerobic Capacity & high Rate 🚣♂️
app.erg.zone