Duccio Tessadri v1250m/r...6 row
7,500
Meters
31:29.3
Time
2:05.9
Pace
472
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 39:29.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 100 |
December 13, 2024 23:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.3 | 7,500 | 2:05.9 | 175 | 902 | 25 | 143 | |
| 5:21.6 | 1,250 | 2:08.6 | 164 | 865 | 24 | 132 | |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 986 | 29 | 152 | |
| 5:21.6 | 1,250 | 2:08.6 | 164 | 865 | 24 | 137 | |
| r: 4:00 | 9 | ||||||
| 5:21.5 | 1,250 | 2:08.6 | 165 | 866 | 24 | 141 | |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 986 | 29 | 157 | |
| 5:21.6 | 1,250 | 2:08.6 | 164 | 865 | 24 | 143 | |
| r: 4:00 | 18 | ||||||
| r27 |
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Workout Graph
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DT-2Km-RowingPlan-Session5
* PIECES: 3.750m. * 2 (In-built intervals: Split 1 1.250m. @R24 + Split 2 1.250m. @R30 + Split 3 1.250m. @R24) * 2 / rest 4 minutes
* RATE: R24-30-24
* GOAL PACE: R24 @2Km actual pace + 14 sec./500m.; R30 @2Km + 6 sec./500m.
* QUALITY: Up & down Anaerobic Threshold. Sandwich Intervals 🥪 🚣♂️
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