Duccio Tessadri 9x3:45/0:45r row
7,770
Meters
31:36.3
Time
2:02.0
Pace
539
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,891 |
| Overall Time | 38:21.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 110 |
June 09, 2023 21:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,770 | 2:02.0 | 193 | 962 | 25 | 155 |
| 3:45.0 | 922 | 2:02.0 | 193 | 963 | 25 | 142 |
| 3:45.0 | 923 | 2:01.8 | 193 | 965 | 25 | 151 |
| 3:45.0 | 923 | 2:01.8 | 193 | 965 | 26 | 154 |
| 3:45.0 | 923 | 2:01.8 | 193 | 965 | 25 | 155 |
| 3:45.0 | 922 | 2:02.0 | 193 | 963 | 26 | 159 |
| 3:45.0 | 922 | 2:02.0 | 193 | 963 | 26 | 160 |
| 3:45.0 | 923 | 2:01.8 | 193 | 965 | 26 | 162 |
| 3:45.0 | 920 | 2:02.2 | 191 | 958 | 26 | 162 |
| 1:36.3 | 392 | 2:02.8 | 189 | 949 | 27 | 157 |
| r121 |
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Workout Graph
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DTRowingPlan-Session06/63
* PIECES: 3 minutes, 45 seconds * 10 / rest 45 seconds
* RATE: Free
* GOAL PACE: 89% FTP (30 minutes) goal Power
* QUALITY: Aerobic Support / Tempo / Fractioned Anaerobic Threshold work 🚣♂️
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