Duccio Tessadri 3x3200m/5:00r row
9,600
Meters
39:30.2
Time
2:03.4
Pace
618
Calories
158
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 54:30.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 89 |
September 13, 2022 22:38:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 9,600 | 2:03.4 | 186 | 940 | 27 | 158 |
| 13:06.1 | 3,200 | 2:02.8 | 189 | 950 | 28 | 154 |
| 13:10.1 | 3,200 | 2:03.4 | 186 | 940 | 28 | 160 |
| 13:14.1 | 3,200 | 2:04.0 | 183 | 930 | 28 | 161 |
| r53 |
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Workout Graph
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Week9/12-Session17/36
* PIECES: Km 3,2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:04,4/500mt. (10 Km Goal Pace MINUS 2)
* GOAL PACE: 2:03,2/500mt. or faster
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
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