Duccio Tessadri 8125m row
8,125
Meters
33:43.7
Time
2:04.5
Pace
512
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 88 |
September 10, 2022 00:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 8,125 | 2:04.5 | 181 | 923 | 25 | 151 |
| 2:36.1 | 625 | 2:04.8 | 180 | 918 | 26 | 136 |
| 2:36.2 | 1,250 | 2:04.9 | 179 | 917 | 26 | 141 |
| 2:36.2 | 1,875 | 2:04.9 | 179 | 917 | 26 | 146 |
| 2:36.2 | 2,500 | 2:04.9 | 179 | 917 | 26 | 148 |
| 2:36.1 | 3,125 | 2:04.8 | 180 | 918 | 26 | 150 |
| 2:36.2 | 3,750 | 2:04.9 | 179 | 917 | 26 | 152 |
| 2:35.9 | 4,375 | 2:04.7 | 180 | 920 | 26 | 152 |
| 2:35.7 | 5,000 | 2:04.5 | 181 | 923 | 26 | 154 |
| 2:35.3 | 5,625 | 2:04.2 | 183 | 928 | 26 | 157 |
| 2:35.2 | 6,250 | 2:04.1 | 183 | 929 | 26 | 159 |
| 2:35.3 | 6,875 | 2:04.2 | 183 | 928 | 26 | 159 |
| 2:35.1 | 7,500 | 2:04.0 | 183 | 930 | 26 | 160 |
| 2:34.2 | 8,125 | 2:03.3 | 186 | 941 | 26 | 161 |
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Week6/12-Session18/36
* ONE PIECE: Km 8,125
* RATE: 26 strokes per minute
* BOTTOM PACE: 2:05,9/500mt. (10 Km Goal Pace MINUS 0,5)
* GOAL PACE: 2:04,7/500mt., id est 0,3/500mt. slower than Session 15 (Km 7,500)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
erg.zone