Duccio Tessadri 5x1250m/3:00r row
6,250
Meters
24:37.3
Time
1:58.1
Pace
421
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 39:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 88 |
September 07, 2022 22:41:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 6,250 | 1:58.1 | 212 | 1029 | 30 | 159 |
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 30 | 150 |
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 30 | 158 |
| 4:53.7 | 1,250 | 1:57.4 | 216 | 1042 | 30 | 162 |
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 30 | 163 |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 30 | 164 |
| r76 |
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Week6/12-Session17/36
* PIECES: Km 1,250 * 5 / rest 3 minutes
* RATE: 30 strokes per minute or more
* BOTTOM PACE: 1:59,8/500mt. (10 Km Goal Pace MINUS 6,6)
* GOAL PACE: 1:57,5/500mt. (0,1 sec./500mt. faster than Session 14) or faster
* QUALITY: Aerobic Power 🚣♂️
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