Duccio Tessadri 3x1250m/3:00r row
3,750
Meters
14:40.1
Time
1:57.3
Pace
254
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:40.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 87 |
August 08, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,750 | 1:57.3 | 217 | 1045 | 30 | 157 |
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 30 | 152 |
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 30 | 159 |
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 30 | 163 |
| r46 |
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Workout Graph
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Week2/12-Session5/36
* PIECES: Km 1,250 * 3 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,3/500mt. (10 Km Goal Pace MINUS 6,1... id est the same pace of Session 2/36)
* QUALITY: Aerobic Power 🚣♂️
erg.zone