Duccio Tessadri 5x2000m/1:30r row
10,000
Meters
42:28.5
Time
2:07.4
Pace
622
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 48:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 89 |
December 10, 2021 20:58:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 10,000 | 2:07.4 | 169 | 882 | 21 | 145 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 20 | 136 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 24 | 151 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | 144 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 24 | 154 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 20 | 142 |
| r41 |
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Workout Graph
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* PIECES: Km 2 * 5 / rest 1 minute
* RATE: 20-24-20-24-20 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:04,4/500mt. or a little faster @R24
* QUALITY: Aerobic Capacity Session. Low to Medium Rate 🚣♂️