Duccio Tessadri 5x1500m/2:00r row
7,500
Meters
31:07.4
Time
2:04.4
Pace
477
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 39:07.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 89 |
December 08, 2021 20:16:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,500 | 2:04.4 | 181 | 924 | 23 | 153 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 18 | 137 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 28 | 158 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 28 | 162 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 28 | 164 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 18 | 150 |
| r55 |
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Workout Graph
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* PIECES: Km 1,5 * 5 / rest 2 minutes
* RATE: 18-28-28-28-18 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB + 12) or if possible a little faster @R28; 2:11,4/500mt. @R18
* QUALITY: High Rate, Lactic acid tolerance Session 🚣♂️