Duccio Tessadri 8x1000m/1:30r row
8,000
Meters
33:38.4
Time
2:06.1
Pace
502
Calories
140
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,102 |
| Overall Time | 44:08.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 91 |
December 06, 2021 22:58:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 8,000 | 2:06.1 | 174 | 900 | 22 | 140 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 127 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 134 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 140 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 147 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 139 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 142 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 146 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 153 |
| r102 |
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Workout Graph
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* PIECES: Km 1 * 8 / rest 1 minute, 30 seconds
* RATE: 20-22-24-26-20-22-24-26 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:07,4/500mt. @R22; 2:05,4/500mt. @24; 2:02,4/500mt. @R26
* QUALITY: Not too boring restart Session 🚣♂️