Duccio Tessadri 3x5:00/2:00r row
3,076
Meters
12:11.4
Time
1:58.8
Pace
253
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:11.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 90 |
December 05, 2021 12:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,076 | 1:58.8 | 208 | 1016 | 27 | 156 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 155 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | 159 |
| 2:11.4 | 549 | 1:59.6 | 204 | 1002 | 28 | 154 |
| r33 |
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Workout Graph
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* PIECES: 5 minutes * 6 / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 1:58,9/500mt. (10 Km PB Pace) or faster @R28
* QUALITY: Anaerobic Threshold, without straining, at specific Pace and Rate 🚣♂️