Duccio Tessadri v2000m/3:00r...2 row
8,000
Meters
34:11.9
Time
2:08.2
Pace
497
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 37:11.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 90 |
December 01, 2021 22:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.9 | 8,000 | 2:08.2 | 166 | 871 | 20 | 154 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 28 | 161 | |
| r: 3:00 | 16 | ||||||
| 26:17.5 | 6,000 | 2:11.4 | 154 | 830 | 18 | 152 | |
| r16 |
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Workout Graph
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* PIECES: Km 2 - rest 3 minutes - Km 6
* RATE: 28-18 strokes per minute
* GOAL PACE: 1:58,4/500mt. (10 Km Goal Pace) or faster @R28; 2:11,4/500mt. @R18
* QUALITY: Anaerobic Threshold at specific Pace and Rate (Interval 1) plus Aerobic Capacity (Interval 2) 🚣♂️