Duccio Tessadri 2174m row
2,174
Meters
8:50.9
Time
2:02.1
Pace
141
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 89 |
November 28, 2021 13:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,174 | 2:02.1 | 192 | 961 | 25 | 154 |
| 6:28.5 | 1,600 | 2:01.4 | 196 | 973 | 26 | 154 |
| 2:22.5 | 2,174 | 2:04.1 | 183 | 929 | 24 | 155 |
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* PIECES: One piece, Fartlek Km 8
* RATE: 26-24-22-22-20 strokes per minute, changing gear every Km 1,6
* GOAL PACE: 2:01,4/500mt. (10 Km Goal Pace + 3) @R26, then 2 sec./500mt. slower each switch gear;
* QUALITY: Aerobic Capacity, Anaerobic Threshold in the extended way 🚣♂️