Duccio Tessadri v500m/2:30r...7 row
5,250
Meters
20:07.0
Time
1:54.9
Pace
363
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,351 |
| Overall Time | 37:37.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 91 |
November 24, 2021 23:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,250 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 144 | |
| r: 2:30 | 16 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 30 | 153 | |
| r: 2:30 | 15 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 30 | 157 | |
| r: 2:30 | 15 | ||||||
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 2:30 | 11 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 30 | 163 | |
| r: 2:30 | 12 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | 164 | |
| r: 2:30 | 14 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 159 | |
| r: 2:30 | 18 | ||||||
| r101 |
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