Duccio Tessadri 12x500m/1:30r row
6,000
Meters
22:37.1
Time
1:53.0
Pace
421
Calories
161
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 40:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 91 |
November 22, 2021 19:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000 | 1:53.0 | 242 | 1132 | 30 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 159 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 160 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 161 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 164 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 166 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 167 |
| r178 |
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Workout Graph
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