Duccio Tessadri 8x1000m/1:30r row
8,000
Meters
31:40.2
Time
1:58.7
Pace
533
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 43:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 91 |
November 19, 2021 21:30:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 8,000 | 1:58.7 | 209 | 1019 | 22 | 161 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 153 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 158 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 159 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 163 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 164 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 165 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 167 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 167 |
| r134 |
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Workout Graph
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