Duccio Tessadri v500m/2:30r...7 row
5,000
Meters
19:07.1
Time
1:54.7
Pace
346
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 36:37.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 91 |
November 17, 2021 21:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 29 | 162 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 150 | |
| r: 2:30 | 14 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 152 | |
| r: 2:30 | 17 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 30 | 161 | |
| r: 2:30 | 15 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 30 | 168 | |
| r: 2:30 | 12 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | 167 | |
| r: 2:30 | 15 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 163 | |
| r: 2:30 | 12 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 163 | |
| r: 2:30 | 20 | ||||||
| r105 |
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