Duccio Tessadri 8x1000m/1:30r row
8,000
Meters
32:11.3
Time
2:00.7
Pace
526
Calories
155
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 44:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 91 |
November 12, 2021 23:06:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.3 | 8,000 | 2:00.7 | 199 | 984 | 19 | 155 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 20 | 145 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 20 | 151 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 20 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 | 156 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 158 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 | 159 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 160 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 161 |
| r95 |
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Workout Graph
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