Duccio Tessadri v250m/2:30r...9 row
5,250
Meters
19:56.8
Time
1:53.9
Pace
366
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,384 |
| Overall Time | 42:26.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 92 |
November 10, 2021 18:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,250 | 1:53.9 | 236 | 1113 | 29 | 161 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 139 | |
| r: 2:30 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 155 | |
| r: 2:30 | 11 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 159 | |
| r: 2:30 | 16 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 30 | 164 | |
| r: 2:30 | 19 | ||||||
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1073 | 29 | 168 | |
| r: 2:30 | 12 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 29 | 166 | |
| r: 2:30 | 11 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 162 | |
| r: 2:30 | 14 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 163 | |
| r: 2:30 | 19 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 151 | |
| r: 2:30 | 15 | ||||||
| r134 |
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