Duccio Tessadri 9900m row
9,900
Meters
41:58.1
Time
2:07.1
Pace
614
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 84 |
April 07, 2021 22:40:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 9,900 | 2:07.1 | 170 | 885 | 20 | 147 |
| 4:44.6 | 1,100 | 2:09.3 | 162 | 856 | 18 | 135 |
| 4:40.3 | 2,200 | 2:07.4 | 169 | 882 | 20 | 141 |
| 4:44.7 | 3,300 | 2:09.4 | 162 | 855 | 18 | 139 |
| 4:35.8 | 4,400 | 2:05.3 | 178 | 911 | 22 | 147 |
| 4:44.7 | 5,500 | 2:09.4 | 162 | 855 | 18 | 148 |
| 4:31.5 | 6,600 | 2:03.4 | 186 | 940 | 24 | 155 |
| 4:44.6 | 7,700 | 2:09.3 | 162 | 856 | 18 | 150 |
| 4:27.1 | 8,800 | 2:01.4 | 196 | 973 | 26 | 161 |
| 4:44.6 | 9,900 | 2:09.3 | 162 | 856 | 18 | 152 |
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Workout Graph
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